Roll & Restore: Mini Retreat
Saturday, 4 February 2023
11:00 – 13:30 | LIMITED SPACES
The Body & Spirit Cabin, Soul Fit, Hever Road, Edenbridge, TN8 7NPBook now
About Roll & Restore
You are a wonderful person where body, mind and spirit all connect to create one holistic being. More than that, you are also connected with the world around you.
When any one of these pieces’ experiences something, be it pain, joy, shock, love... the others are all impacted too.
We are also cyclical beings’ and part of a cyclical world. We are interconnected with the days, months, and seasons.
The Roll & Restore retreats seek to bring all the beautiful parts of us together, to offer time out and space to nurture our full selves - within the changing cycles of the year.
As human beings we are constantly responding and adapting, and we have an immense capacity to heal, change and grow. So, through physical activities and mindful practices we will:
- Recognise and release tension and pain
- Listen to our inner voice and learn to trust our intuition
- Find alignment and flow
Being able to listen to and work with your own body is a truly powerful tool for change.
In this retreat
In the Belly of the Mother
At this halfway point between winter and spring, the seeds are beginning to stir in the earth. We too are beginning to grow the dreams that we sowed around December/January. It is a time of beginnings and awakenings.
It makes sense then that our focus during this session be on the physical and energetic parts of us that connect to this time of the year:
- The abdomen, lower back, and hips
- The womb and reproductive organs
- The second Chakra
- Releasing stagnation and revitalising the energy we need for fluidity and growth
We will use:
- Body Rolling: a physical exercise technique that releases tension, heals pain and realigns the body
- Mindfulness and Meditation: to help clear your mind, focus your attention and listen to your inner needs
- Chakra Work: way of connecting to, and rebalancing the energy that flows through us
All these practices can be taken away and used as needed, putting the power in your hands.
What people are saying
“I went away feeling calm, grounded and open.”
“Clare has such a great ability to be in tune with what the group needs and to focus on these areas.”
“Both of us were delighted with the workshop. I’m excited there is something I can do about the medical issues I have with my feet…It’s now the day after and I am still feeling more mobile, more flexible and walking taller. This could be really important work for lots of others staving off the rigours of old age!”
“I do a lot of Yoga, but these workshops have helped me see which bits of my body were disconnected from my practice, and my Yoga has improved leaps and bounds.”
“I have been doing a Pilates class with Clare for a few years and she truly is an incredible teacher”
Susie C, Jan 2022