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Body & Spirit
Home of:
The Discovery Programme, Clare’s Pilates, Yamuna® Body Rolling, Meditation, Ante & Postnatal Classes
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Our vision and mission
At Body & Spirit we provide physical and developmental therapies that facilitate your journey to health and happiness.
Our offerings are firmly rooted in the belief that “everything is connected: mind, body & spirit”, but we recognise that the key to personal development is different for everyone – and often changes with life’s ebbs and flows!
We want to create a supportive and stress-free environment where classes, workshops and private sessions are on offer. We want to be available to advise people on the different sessions they may need at different times in their life. We want to make it easy to interchange these sessions. And we want to support practitioners and therapists in their desire to offer their gifts and help people on their path.
LATEST NEWS
Updated 16/03/2026Body & Spirit Has a New Home at Eden Mind Body Spirit
We’re delighted to share some exciting news... Body & Spirit has a new home!
Clare Goodwin of Body & Spirit has joined forces with Hayley Hopkins of Eden Sports Clinic, and together we are now the proud owners of Eden Mind Body Spirit — a beautiful, welcoming space dedicated to your wellbeing.
Our new home brings together a community of wonderful practitioners offering a wide range of nurturing experiences, from Pilates to Yoga, sound baths to Reiki, counselling, women’s circles and so much more. It’s a warm, supportive environment where your wellbeing is truly at the heart of everything we do.
Here, you can strengthen your body, calm your mind, and nourish your spirit — all under one roof.
So, from February 2026, all of Body & Spirit's Pilates, Yamuna, and meditation classes will be held in our beautiful new space. We can’t wait to welcome you!
“Yamuna work has helped strengthen my core and roll out and stretch parts of my legs, bum and tum in a way I never thought possible.”
Amanda W, Jan 2021