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Yamuna® Body Rolling
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Relieve your body of restriction, pain and stress, and find an amazing sense of space, grounding and freedom.
This incredible technique uses specifically designed balls of various sizes to; stimulate the bodies bones, muscles, nerves and circulatory system. By moving the balls around the body and through various exercises you can have a positive effect on physical pain, medical issues and mental wellbeing. Sessions are available to anyone of any age and ability and can be taken in a weekly class, privately, or as part of a group workshop.
These workshop style sessions are designed to work closely with the technique as well as your individual needs. Numbers are therefore limited to 4 per session. Classes are 1 hour 10 minutes in length. Please book in advance.
First Thursday of each month:
General Yamuna Body Rolling (Open Level)*: 7:30pm - 8:40pm
Matthew Cox Community Pavilion, Blossoms Park, Mill Hill, Edenbridge TN8 5DB
View mapThursdays:
General Yamuna Body Rolling (Open Level)*: 11:00am
This class is online only.
Online request Zoom inviteSINGLE GROUP SESSION
£20.00Attend one Yamuna Body Rolling group session.
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UNLIMITED PLUS YAMUNA
£147.00Upgrade your “Monthly Unlimited” Pilates subscription to include Yamuna.
Buy nowOne to one sessions are available Thursdays and Fridays:
- In the comfort of your own home
- Eden Sports Clinic, 71-73 High Street, Edenbridge, TN8 5AL
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PRIVATE YAMUNA at BODY & SPIRIT†
£75.00A one hour session tailored to your individual needs.
Buy nowPRIVATE YAMUNA at EDEN SPORTS CLINIC
£75.00A one hour session available on Wednesdays.
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Terms & Conditions
*Passes are non-transferable. Payment must be made in full, in advance, before you can attend any classes, workshops, or sessions. If you miss a class, it cannot be refunded; but you may take another class at any other time, within the year.
† If you have not had a private session with Body & Spirit before, we strongly recommend you take a free one-hour consultation in advance. Please email us to arrange a consultation.
“Over the last 8 months of working with Clare, I have felt my posture beginning to change. This has helped increase my confidence. Mentally I feel calmer and able to handle pressure in a more positive way”
Anna C, Jun 2021