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Pilates
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Live the life you want, fully active and pain free, in the body you desire.
Pilates is a form of exercise that focuses on improvement of the body and mind through developing a balance of; strength and stability, alignment, mobility, relaxation and personal physical awareness. Sessions include classical and flowing Pilates exercises for all levels of ability and class numbers are kept small for individual attention.
Address: 1, Church Street, Edenbridge, Kent TN8 5BD (access via Eden Sports Clinic)
View mapOnline classes are run via Zoom - sign-up to Zoom for free.
Classes run all year, with the exceptions of; one week at Easter, one week during August and one week over Christmas.
To ensure we maintain our pledge to provide specific and progressive classes, that meet the needs of those attending, we have a maximum of 8 people in a Pilates class.
Mondays:
Classical Pilates (Beginners): 9:15am
Reformer Pilates: 12:00pm-1:00pmWednesdays:
Reformer Pilates: 6:00pm-7:00pm
Classical Pilates (Improver/Intermediate): 7:30pmThursdays:
Classical Pilates (Improver/Intermediate): 9:15am
Lifelong Pilates: Mat Pilates for staying mobile and strong 50+: 10:30am-11:30am
Classical Mat Pilates: 6:00pm-7:00pm
Reformer Pilates: 7:00pm-8:00pmFridays:
Reformer Pilates: 12:30pm-1:30pm
Saturdays:
Restorative Pilates (Open Level): 9:15am-10:15am [ Online - request Zoom invite]
Back Pain Class (Fortnightly): 11:00am-12:00pmTRIAL OFFER
£34.50New students try your first month of Pilates for half price!
Buy nowMONTHLY ONE
£69.00Attend one Pilates class per week in any calendar month.
Buy nowMONTHLY UNLIMITED
£127.00The freedom to attend any Pilates classes, at any time.
Buy nowOne to one sessions are available throughout the week:
- In the comfort of your own home
- Eden Mind Body Spirit, 1, Church Street, Edenbridge, Kent. TN8 5BD (access via Eden Sports Clinic)
PRIVATE PILATES†
£80.00A one hour session tailored to your individual needs.
Buy now
Terms & Conditions
*Passes are non-transferable. Prices on this page refer to Pilates classes only. Payment must be made in full, in advance, before you can attend any classes, workshops, or sessions. If you miss a class, it cannot be refunded; but you may take another class at any other time, within the year.
† If you have not had a private session with Body & Spirit before, we strongly recommend you take a free one-hour consultation in advance. Please email us to arrange a consultation.
“Over the last 8 months of working with Clare, I have felt my posture beginning to change. This has helped increase my confidence. Mentally I feel calmer and able to handle pressure in a more positive way”
Anna C, Jun 2021