Website Header
Pilates
-
Live the life you want, fully active and pain free, in the body you desire.
Pilates is a form of exercise that focuses on improvement of the body and mind through developing a balance of; strength and stability, alignment, mobility, relaxation and personal physical awareness. Sessions include classical and flowing Pilates exercises for all levels of ability and class numbers are kept small for individual attention. Private sessions are also available at our studio in Hever, Kent, and at Eden Sports Clinic in Edenbridge, Kent.
Online classes are run via Zoom - sign-up to Zoom for free.
Classes run all year, with the exceptions of; one week at Easter, one week during August and one week over Christmas.
To ensure we maintain our pledge to provide specific and progressive classes, that meet the needs of those attending, we have a maximum of 8 people in a Pilates class.
Mondays:
Classical Pilates (Beginners): 9:15am
Matthew Cox Community Pavilion, Blossoms Park, Mill Hill, Edenbridge TN8 5DB
View mapWednesdays:
Classical Pilates (Improver/Intermediate): 7:30pm
St. Paulinus Hall, Hillcrest Road, Edenbridge TN8 6JS
View mapThursdays:
Classical Pilates (Improver/Intermediate): 9:15am
Matthew Cox Community Pavilion, Blossoms Park, Mill Hill, Edenbridge TN8 5DB
View mapSaturdays:
Restorative Pilates (Open Level): 9:15am
Online, request Zoom inviteTRIAL OFFER
£31.50New students try your first month of Pilates for half price!
Buy nowMONTHLY ONE
£63.00Attend one Pilates class per week in any calendar month.
Buy nowMONTHLY UNLIMITED
£107.00The freedom to attend any Pilates classes, at any time.
Buy nowOne to one sessions are available Thursdays and Fridays:
- In the comfort of your own home
- Eden Sports Clinic, 71-73 High Street, Edenbridge, TN8 5AL
View map
PRIVATE PILATES at BODY & SPIRIT†
£70.00A one hour session tailored to your individual needs.
Buy nowPRIVATE PILATES at EDEN SPORTS CLINIC
£70.00A one hour session tailored to your individual needs.
Book now
Terms & Conditions
*Passes are non-transferable. Prices on this page refer to Pilates classes only. Payment must be made in full, in advance, before you can attend any classes, workshops, or sessions. If you miss a class, it cannot be refunded; but you may take another class at any other time, within the year.
† If you have not had a private session with Body & Spirit before, we strongly recommend you take a free one-hour consultation in advance. Please email us to arrange a consultation.
“I feel my Pilates sessions have quite literally changed my life. I can’t imagine stopping my training, as it has become a very important part of my routine.”
Catherine A, July 2020